01 / BREATHE
Find your own rhythm.
Ten breathing patterns: 3–4–5, box breathing, 2–5–7, 4–7–8, coherent breathing and more, with clear guidance.
Your quiet space. Android + web.
Less noise.
More you.
More room for your wellbeing. Find a breathing rhythm, ground yourself in the present, and choose a sound that feels like you — on Android or in your browser.
The web practices need JavaScript. Enable it in your browser. On hosting, an older Content-Security-Policy may also need updating. The Android APK link still contains the actual app file.
One key. Any device. Your practices work offline; optional YouTube music needs internet and may include YouTube ads.
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StressGhost.
YOUR QUIET MOMENT
A moment,
just for you.
Breathe in
Nothing to do. Just be here.
Breathe1–5 min
Find your ground5 senses
Let a thought go
A little less, a little lighter.Simple practices. Your own pace.
More ways to feel present.
Nothing in the way.
No busy dashboards. No pressure to keep up. Just a place to begin again.
02 / REFINE
Notice the movement.
Seated or floor-based awareness. Three steps and your requested 1–4 inhale / 5–7 exhale rhythm.
03 / GROUND
Return to the present.
Five-senses grounding in up to three rounds. Choose timed guidance or your own pace.
04 / CHOOSE MUSIC
Make it your quiet space.
Handpan, binaural beats, water, fire, rain and original favourites. Streamed in a visible YouTube player.
05 / NATURE BATH
Let the world come closer.
A three-minute sensory practice using nature around you, a view from a window, or a plant nearby.
06 / THOUGHTS & SELF TALK
Make space for yourself.
A private thought-release exercise and a three-step kinder self-talk reflection. No submissions, no scores.
A quiet moment at your desk
No installation.
Just begin.
Open the full web version right here. Enter your key once; this browser remembers it. The practices work offline in a saved copy. YouTube music needs an internet connection.
A simpler way to start
Your journey.
Your own pace.
Choose the Android app or web version, enter your access key, and make a little room for yourself.
1
Subscribe securely with Stripe.
Use the button to complete your $14.99 payment.
2
Email your payment receipt.
Share your receipt or payment reference with
subscription@stressghost.com.
Never send your card number or security code.
3
Receive your login access within the next hour.
After your payment details are verified, enter your key through Start journey in Android or Begin session on the web. Your usual browser remembers you. The same key may be used on other devices too.
A quieter everyday.
$14.99 USD
Simple access. Space to breathe.
The full wellbeing practice library No StressGhost ads or donation popups Lifetime free app updates Simple code-based access
Subscribe now Secure payment through Stripe. Review the total and any billing interval at checkout. Access codes are sent manually after payment verification.
How do I open the web version or install Android?
Select Continue with web version to open the included app. Choose Begin session, enter your full key, and start. For Android, download the bundled APK and open it on your phone. Your phone may ask you to allow installation from your browser. Only allow an APK you trust.
I have paid. How do I get my key?
Email your Stripe receipt, the payment email, and a payment reference to subscription@stressghost.com. Login access is sent within the next hour after payment verification. Never send your card number, password, or security code. Payment verification and key delivery are handled manually.
Can I use the same key on another device?
Yes. In this version, the same key works on any number of devices and browsers. Enter it once on each. There is no device lock and no reset to request.
Does this work offline?
Breathing, refining, grounding, Nature Bath and reflection are included in this file. Save it on your computer to reopen those practices offline. An already-open hosted page can continue offline, but reloading a hosted page without internet is not guaranteed. YouTube audio is streamed and always needs internet. In a local file, YouTube may require opening the video on YouTube; upload this HTML over HTTPS for embedded browser playback. Android bundles the practices, not the YouTube audio.
Will I have to enter my key every time?
Normally, no. Access is remembered in local browser storage. Clearing site data, signing out, switching browser or profile, or using private browsing may require the key again. Re-enter the same key; no device reset is needed.
Are my thoughts saved?
StressGhost does not store or transmit writing in the thought-release practice. It clears when you release it or leave the section. Your code, preferences and practice count may be stored locally. Optional YouTube players have their own privacy practices and may show ads. StressGhost has no advertising SDK, analytics tracker or donation popup.